12.5 km | 01:17:44 | 06:13/km日期: 2015-11-21 09:17 - 總爬升: 499 m - 地點: 青山小-藤山步道停車場 - 天氣: 毛毛雨 - 卡路里: 1174 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'35" / 06'39" / 07'15" / 06'28" / 05'12" / 05'26" / 06'39" / 07'16" / 07'15" / 06'07" / 05'44" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1013 / 1013 |
| 2 | | 06'40" (+01'28") | 1001 / 2014 |
| 3 | | 07'14" (+02'02") | 1004 / 3019 |
| 4 | | 06'25" (+01'13") | 1012 / 4032 |
| 5 | | 05'12" | 997 / 5030 |
| 6 | | 05'26" (+00'14") | 1003 / 6033 |
| 7 | | 06'41" (+01'29") | 999 / 7032 |
| 8 | | 07'16" (+02'04") | 1003 / 8036 |
| 9 | | 07'24" (+02'12") | 1010 / 9047 |
| 10 | | 05'54" (+00'42") | 1001 / 10048 |
| 11 | | 05'42" (+00'30") | 999 / 11048 |
| 12 | | 05'25" (+00'13") | 1008 / 12057 |
| 13 | | 04'53" | 493 / 12550 |
11月累積里程 :
223.40 km 
MIZUNO WAVE IDATEN DYNA 累積 :
746.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'39" | 00:12'14" |
| 3 | 07'15" | 00:19'29" |
| 4 | 06'28" | 00:25'57" |
| 5 | 05'12" | 00:31'09" |
| 6 | 05'26" | 00:36'35" |
| 7 | 06'39" | 00:43'14" |
| 8 | 07'16" | 00:50'30" |
| 9 | 07'15" | 00:57'45" |
| 10 | 06'07" | 01:03'52" |
| 11 | 05'44" | 01:09'36" |
| 12 | 05'25" | 01:15'01" |
| 12.5 | 05'34" | 01:17'44" |
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