28.0 km | 03:09:55 | 06:46/km日期: 2023-01-23 05:21 - 卡路里: 1865 Cal - 溫度: 17°C - 濕度: 98%
Pace: 07'57" / 06'32" / 06'25" / 06'24" / 07'31" / 06'41" / 06'30" / 06'40" / 07'07" / 06'33" / 06'34" / 06'48" / 06'31" / 06'28" / 06'12" / 06'19" / 06'28" / 07'15" / 06'31" / 07'01" / 06'26" / 07'04" / 06'48" / 06'34" / 07'09" / 06'38" / 07'06" / 07'26" / 26'40" /
基本訓練
--
今日は28キロ稽古しました！
予定通りで練習しました！
有難うございます！
又稽古します！頑張ります！
1月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'32" | 00:14'29" |
| 3 | 06'25" | 00:20'54" |
| 4 | 06'24" | 00:27'18" |
| 5 | 07'31" | 00:34'49" |
| 6 | 06'41" | 00:41'30" |
| 7 | 06'30" | 00:48'00" |
| 8 | 06'40" | 00:54'40" |
| 9 | 07'07" | 01:01'47" |
| 10 | 06'33" | 01:08'20" |
| 11 | 06'34" | 01:14'54" |
| 12 | 06'48" | 01:21'42" |
| 13 | 06'31" | 01:28'13" |
| 14 | 06'28" | 01:34'41" |
| 15 | 06'12" | 01:40'53" |
| 16 | 06'19" | 01:47'12" |
| 17 | 06'28" | 01:53'40" |
| 18 | 07'15" | 02:00'55" |
| 19 | 06'31" | 02:07'26" |
| 20 | 07'01" | 02:14'27" |
| 21 | 06'26" | 02:20'53" |
| 22 | 07'04" | 02:27'57" |
| 23 | 06'48" | 02:34'45" |
| 24 | 06'34" | 02:41'19" |
| 25 | 07'09" | 02:48'28" |
| 26 | 06'38" | 02:55'06" |
| 27 | 07'06" | 03:02'12" |
| 28 | 07'26" | 03:09'38" |
| 28.0 | 24'03" | 03:09'54" |
留言 
