11.1 km | 01:45:03 | 09:25/km日期: 2023-01-15 06:32 - 平均心率: 125 - 卡路里: 680 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 90%
Pace: 10'21" / 09'41" / 10'21" / 09'32" / 08'35" / 07'51" / 10'08" / 09'06" / 09'00" / 06'40" / 12'17" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'41") | 1000 / 1000 |
| 2 | | 09'40" (+03'01") | 1000 / 2000 |
| 3 | | 10'20" (+03'41") | 1000 / 3000 |
| 4 | | 09'31" (+02'52") | 1000 / 4000 |
| 5 | | 08'34" (+01'55") | 1000 / 5000 |
| 6 | | 07'51" (+01'12") | 1000 / 6000 |
| 7 | | 10'07" (+03'28") | 1000 / 7000 |
| 8 | | 09'05" (+02'26") | 1000 / 8000 |
| 9 | | 09'00" (+02'21") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 12'16" (+05'37") | 1000 / 11000 |
| 12 | | 10'45" (+04'06") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
219.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'41" | 00:20'02" |
| 3 | 10'21" | 00:30'23" |
| 4 | 09'32" | 00:39'55" |
| 5 | 08'35" | 00:48'30" |
| 6 | 07'51" | 00:56'21" |
| 7 | 10'08" | 01:06'29" |
| 8 | 09'06" | 01:15'35" |
| 9 | 09'00" | 01:24'35" |
| 10 | 06'40" | 01:31'15" |
| 11 | 12'17" | 01:43'32" |
| 11.1 | 10'47" | 01:45'05" |
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