25.9 km | 03:21:18 | 07:45/km日期: 2015-11-21 08:29 - 總爬升: 280 m - 卡路里: 2048 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'52" / 09'08" / 07'01" / 07'41" / 07'20" / 07'29" / 07'14" / 17'37" / 08'18" / 07'05" / 07'01" / 09'56" / 06'44" / 21'48" / 09'20" / 10'37" / 11'20" / 07'10" / 06'52" / 12'58" / 06'49" / 07'08" / 09'01" / 10'16" / 07'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'09") | 1000 / 1000 |
| 2 | | 09'08" (+02'25") | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 07'41" (+00'58") | 1000 / 4000 |
| 5 | | 07'19" (+00'36") | 1000 / 5000 |
| 6 | | 07'29" (+00'46") | 1000 / 6000 |
| 7 | | 07'14" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 08'17" (+01'34") | 1000 / 9000 |
| 10 | | 07'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'00" (+00'17") | 1000 / 11000 |
| 12 | | 09'56" (+03'13") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 07'16" (+00'33") | 1000 / 14000 |
| 15 | | 09'20" (+02'37") | 1000 / 15000 |
| 16 | | 10'36" (+03'53") | 1000 / 16000 |
| 17 | | 07'56" (+01'13") | 1000 / 17000 |
| 18 | | 07'10" (+00'27") | 1000 / 18000 |
| 19 | | 06'51" (+00'08") | 1000 / 19000 |
| 20 | | 07'29" (+00'46") | 1000 / 20000 |
| 21 | | 06'49" (+00'06") | 1000 / 21000 |
| 22 | | 07'07" (+00'24") | 1000 / 22000 |
| 23 | | 08'59" (+02'16") | 1000 / 23000 |
| 24 | | 08'53" (+02'10") | 1000 / 24000 |
| 25 | | 07'37" (+00'54") | 1000 / 25000 |
| 26 | | 05'40" | 922 / 25922 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'08" | 00:17'00" |
| 3 | 07'01" | 00:24'01" |
| 4 | 07'41" | 00:31'42" |
| 5 | 07'20" | 00:39'02" |
| 6 | 07'29" | 00:46'31" |
| 7 | 07'14" | 00:53'45" |
| 8 | 17'37" | 01:11'22" |
| 9 | 08'18" | 01:19'40" |
| 10 | 07'05" | 01:26'45" |
| 11 | 07'01" | 01:33'46" |
| 12 | 09'56" | 01:43'42" |
| 13 | 06'44" | 01:50'26" |
| 14 | 21'48" | 02:12'14" |
| 15 | 09'20" | 02:21'34" |
| 16 | 10'37" | 02:32'11" |
| 17 | 11'20" | 02:43'31" |
| 18 | 07'10" | 02:50'41" |
| 19 | 06'52" | 02:57'33" |
| 20 | 12'58" | 03:10'31" |
| 21 | 06'49" | 03:17'20" |
| 22 | 07'08" | 03:24'28" |
| 23 | 09'01" | 03:33'29" |
| 24 | 10'16" | 03:43'45" |
| 25 | 07'38" | 03:51'23" |
| 25.9 | 05'40" | 03:56'37" |
展開計圈分析
留言 
