10.1 km | 00:53:05 | 05:15/km日期: 2015-11-20 20:12 - 卡路里: 636 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'45" / 04'39" / 05'06" / 04'57" / 04'51" / 06'03" / 05'46" / 05'45" / 05'38" / 05'06" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'02") | 997 / 997 |
2 | | 04'40" | 995 / 1993 |
3 | | 05'04" (+00'24") | 1004 / 2997 |
4 | | 04'58" (+00'18") | 1005 / 4003 |
5 | | 04'50" (+00'10") | 1000 / 5003 |
6 | | 06'02" (+01'22") | 994 / 5997 |
7 | | 05'45" (+01'05") | 999 / 6997 |
8 | | 05'47" (+01'07") | 1003 / 8001 |
9 | | 05'37" (+00'57") | 1000 / 9002 |
10 | | 05'04" (+00'24") | 1005 / 10007 |
11 | | 05'18" (+00'38") | 90 / 10098 |
11月累積里程 :
201.83 km MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 05'06" | 00:14'30" |
4 | 04'57" | 00:19'27" |
5 | 04'51" | 00:24'18" |
6 | 06'03" | 00:30'21" |
7 | 05'46" | 00:36'07" |
8 | 05'45" | 00:41'52" |
9 | 05'38" | 00:47'30" |
10 | 05'06" | 00:52'36" |
10.1 | 04'53" | 00:53'05" |