21.1 km | 03:34:19 | 10:09/km日期: 2023-01-15 05:57 - 平均心率: 128 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98%
Pace: 03'06" / 06'07" / 05'59" / 11'29" / 06'43" / 10'28" / 06'06" / 11'56" / 08'19" / 06'50" / 07'46" / 15'07" / 17'57" / 13'05" / 19'53" / 18'45" / 07'24" / 06'32" / 06'58" / 06'21" / 07'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 11'28" (+05'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 10'28" (+04'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 11'55" (+05'56") | 1000 / 8000 |
| 9 | | 08'18" (+02'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'51") | 1000 / 10000 |
| 11 | | 07'46" (+01'47") | 1000 / 11000 |
| 12 | | 15'07" (+09'08") | 1000 / 12000 |
| 13 | | 17'56" (+11'57") | 1000 / 13000 |
| 14 | | 13'05" (+07'06") | 1000 / 14000 |
| 15 | | 19'53" (+13'54") | 1000 / 15000 |
| 16 | | 18'44" (+12'45") | 1000 / 16000 |
| 17 | | 07'24" (+01'25") | 1000 / 17000 |
| 18 | | 06'31" (+00'32") | 1000 / 18000 |
| 19 | | 06'58" (+00'59") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 07'52" (+01'53") | 1000 / 21000 |
| 22 | | 06'39" (+00'40") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'07" | 00:09'13" |
| 3 | 05'59" | 00:15'12" |
| 4 | 11'29" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 10'28" | 00:43'52" |
| 7 | 06'06" | 00:49'58" |
| 8 | 11'56" | 01:01'54" |
| 9 | 08'19" | 01:10'13" |
| 10 | 06'50" | 01:17'03" |
| 11 | 07'46" | 01:24'49" |
| 12 | 15'07" | 01:39'56" |
| 13 | 17'57" | 01:57'53" |
| 14 | 13'05" | 02:10'58" |
| 15 | 19'53" | 02:30'51" |
| 16 | 18'45" | 02:49'36" |
| 17 | 07'24" | 02:57'00" |
| 18 | 06'32" | 03:03'32" |
| 19 | 06'58" | 03:10'30" |
| 20 | 06'21" | 03:16'51" |
| 21 | 07'52" | 03:24'43" |
| 21.1 | 06'49" | 03:25'28" |
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