32.5 km | 03:23:02 | 06:15/km日期: 2015-11-21 14:55 - 平均心率: 123 - 卡路里: 1753 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'31" / 05'39" / 05'53" / 05'26" / 06'20" / 05'37" / 06'46" / 06'10" / 06'19" / 06'10" / 06'20" / 05'48" / 05'32" / 05'52" / 18'31" / 06'14" / 06'03" / 06'40" / 09'11" / 09'53" / 05'26" / 06'17" / 06'26" / 06'16" / 06'10" / 14'28" / 05'54" / 06'14" / 06'14" / 06'37" / 11'19" / 06'01" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+01'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'54") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 09'03" (+03'38") | 1000 / 15000 |
| 16 | | 06'14" (+00'49") | 1000 / 16000 |
| 17 | | 06'02" (+00'37") | 1000 / 17000 |
| 18 | | 06'39" (+01'14") | 1000 / 18000 |
| 19 | | 09'11" (+03'46") | 1000 / 19000 |
| 20 | | 06'11" (+00'46") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'15" (+00'50") | 1000 / 22000 |
| 23 | | 06'27" (+01'02") | 1000 / 23000 |
| 24 | | 06'15" (+00'50") | 1000 / 24000 |
| 25 | | 06'09" (+00'44") | 1000 / 25000 |
| 26 | | 06'09" (+00'44") | 1000 / 26000 |
| 27 | | 05'53" (+00'28") | 1000 / 27000 |
| 28 | | 06'14" (+00'49") | 1000 / 28000 |
| 29 | | 06'14" (+00'49") | 1000 / 29000 |
| 30 | | 06'37" (+01'12") | 1000 / 30000 |
| 31 | | 05'57" (+00'32") | 1000 / 31000 |
| 32 | | 06'00" (+00'35") | 1000 / 32000 |
| 33 | | 05'21" | 454 / 32454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 239.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'53" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 06'20" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 06'46" | 00:41'12" |
| 8 | 06'10" | 00:47'22" |
| 9 | 06'19" | 00:53'41" |
| 10 | 06'10" | 00:59'51" |
| 11 | 06'20" | 01:06'11" |
| 12 | 05'48" | 01:11'59" |
| 13 | 05'32" | 01:17'31" |
| 14 | 05'52" | 01:23'23" |
| 15 | 18'31" | 01:41'54" |
| 16 | 06'14" | 01:48'08" |
| 17 | 06'03" | 01:54'11" |
| 18 | 06'40" | 02:00'51" |
| 19 | 09'11" | 02:10'02" |
| 20 | 09'53" | 02:19'55" |
| 21 | 05'26" | 02:25'21" |
| 22 | 06'17" | 02:31'38" |
| 23 | 06'26" | 02:38'04" |
| 24 | 06'16" | 02:44'20" |
| 25 | 06'10" | 02:50'30" |
| 26 | 14'28" | 03:04'58" |
| 27 | 05'54" | 03:10'52" |
| 28 | 06'14" | 03:17'06" |
| 29 | 06'14" | 03:23'20" |
| 30 | 06'37" | 03:29'57" |
| 31 | 11'19" | 03:41'16" |
| 32 | 06'01" | 03:47'17" |
| 32.5 | 15'07" | 03:54'09" |
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