10.0 km | 01:20:15 | 08:01/km日期: 2023-01-15 06:38 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 07'20" / 07'41" / 07'53" / 08'22" / 08'32" / 08'09" / 08'44" / 08'42" / 08'11" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'39" (+00'20") | 1000 / 2000 |
| 3 | | 07'53" (+00'34") | 1000 / 3000 |
| 4 | | 07'58" (+00'39") | 1000 / 4000 |
| 5 | | 08'31" (+01'12") | 1000 / 5000 |
| 6 | | 08'09" (+00'50") | 1000 / 6000 |
| 7 | | 07'56" (+00'37") | 1000 / 7000 |
| 8 | | 08'26" (+01'07") | 1000 / 8000 |
| 9 | | 08'11" (+00'52") | 1000 / 9000 |
| 10 | | 08'06" (+00'47") | 1000 / 10000 |
| 11 | | 05'44" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'41" | 00:15'01" |
| 3 | 07'53" | 00:22'54" |
| 4 | 08'22" | 00:31'16" |
| 5 | 08'32" | 00:39'48" |
| 6 | 08'09" | 00:47'57" |
| 7 | 08'44" | 00:56'41" |
| 8 | 08'42" | 01:05'23" |
| 9 | 08'11" | 01:13'34" |
| 10 | 08'07" | 01:21'41" |
| 10.0 | 06'55" | 01:21'43" |
展開計圈分析
留言 
