11.1 km | 01:09:00 | 06:13/km日期: 2015-11-20 19:13 - 地點: 媽媽嘴 - 天氣: 涼 - 卡路里: 579 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'00" / 05'52" / 05'52" / 05'48" / 05'48" / 07'08" / 07'08" / 06'08" / 06'32" / 06'24" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2001 |
| 3 | | 05'51" (+00'03") | 1000 / 3002 |
| 4 | | 05'52" (+00'04") | 1002 / 4003 |
| 5 | | 05'49" (+00'01") | 997 / 5000 |
| 6 | | 06'09" (+00'21") | 1002 / 6004 |
| 7 | | 06'23" (+00'35") | 997 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8001 |
| 9 | | 06'29" (+00'41") | 1004 / 9005 |
| 10 | | 06'25" (+00'37") | 998 / 10003 |
| 11 | | 05'48" | 999 / 11002 |
| 12 | | 07'54" (+02'06") | 59 / 11061 |
11月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'48" | 00:29'20" |
| 6 | 07'08" | 00:36'28" |
| 7 | 07'08" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 06'32" | 00:56'16" |
| 10 | 06'24" | 01:02'40" |
| 11 | 05'48" | 01:08'28" |
| 11.1 | 08'36" | 01:09'00" |
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