19.5 km | 02:30:39 | 07:42/km日期: 2023-01-15 14:34 - 平均心率: 160 - 卡路里: 1321 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 77%
Pace: 08'55" / 07'04" / 09'04" / 06'41" / 06'50" / 07'06" / 08'02" / 07'58" / 08'31" / 07'29" / 07'21" / 08'19" / 06'29" / 07'29" / 08'02" / 08'11" / 06'59" / 07'01" / 08'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'38") | 1000 / 1000 |
| 2 | | 07'04" (+00'36") | 1000 / 2000 |
| 3 | | 09'04" (+02'36") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+00'37") | 1000 / 6000 |
| 7 | | 08'02" (+01'34") | 1000 / 7000 |
| 8 | | 07'58" (+01'30") | 1000 / 8000 |
| 9 | | 08'30" (+02'02") | 1000 / 9000 |
| 10 | | 07'29" (+01'01") | 1000 / 10000 |
| 11 | | 07'20" (+00'52") | 1000 / 11000 |
| 12 | | 08'19" (+01'51") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 07'29" (+01'01") | 1000 / 14000 |
| 15 | | 08'02" (+01'34") | 1000 / 15000 |
| 16 | | 08'10" (+01'42") | 1000 / 16000 |
| 17 | | 06'58" (+00'30") | 1000 / 17000 |
| 18 | | 07'00" (+00'32") | 1000 / 18000 |
| 19 | | 08'02" (+01'34") | 1000 / 19000 |
| 20 | | 07'16" (+00'48") | 537 / 19537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'04" | 00:15'59" |
| 3 | 09'04" | 00:25'03" |
| 4 | 06'41" | 00:31'44" |
| 5 | 06'50" | 00:38'34" |
| 6 | 07'06" | 00:45'40" |
| 7 | 08'02" | 00:53'42" |
| 8 | 07'58" | 01:01'40" |
| 9 | 08'31" | 01:10'11" |
| 10 | 07'29" | 01:17'40" |
| 11 | 07'21" | 01:25'01" |
| 12 | 08'19" | 01:33'20" |
| 13 | 06'29" | 01:39'49" |
| 14 | 07'29" | 01:47'18" |
| 15 | 08'02" | 01:55'20" |
| 16 | 08'11" | 02:03'31" |
| 17 | 06'59" | 02:10'30" |
| 18 | 07'01" | 02:17'31" |
| 19 | 08'02" | 02:25'33" |
| 19.5 | 07'17" | 02:29'28" |
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