5.4 km | 00:45:38 | 08:24/km日期: 2023-01-16 17:14 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 172
Pace: 08'24" / 08'24" / 08'19" / 08'15" / 08'08" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'25") | 1000 / 1000 |
| 2 | | 08'24" (+00'29") | 791 / 1791 |
| 3 | | 08'34" (+00'39") | 77 / 1868 |
| 4 | | 08'21" (+00'26") | 358 / 2227 |
| 5 | | 08'22" (+00'27") | 79 / 2307 |
| 6 | | 08'18" (+00'23") | 361 / 2668 |
| 7 | | 08'14" (+00'19") | 80 / 2749 |
| 8 | | 08'16" (+00'21") | 362 / 3112 |
| 9 | | 08'13" (+00'18") | 81 / 3193 |
| 10 | | 08'15" (+00'20") | 604 / 3798 |
| 11 | | 08'14" (+00'19") | 80 / 3879 |
| 12 | | 08'14" (+00'19") | 363 / 4242 |
| 13 | | 08'13" (+00'18") | 81 / 4323 |
| 14 | | 08'07" (+00'12") | 368 / 4692 |
| 15 | | 08'06" (+00'11") | 82 / 4775 |
| 16 | | 07'55" | 378 / 5153 |
| 17 | | 09'40" (+01'45") | 68 / 5222 |
| 18 | | 11'30" (+03'35") | 200 / 5422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'24" | 00:16'48" |
| 3 | 08'19" | 00:25'07" |
| 4 | 08'15" | 00:33'22" |
| 5 | 08'08" | 00:41'30" |
| 5.4 | 09'56" | 00:45'42" |
展開計圈分析
留言 
