6.1 km | 00:26:07 | 04:18/km日期: 2015-11-18 18:39 - 卡路里: 327 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'11" / 08'01" / 04'19" / 04'15" / 04'30" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'05") | 450 / 450 |
| 2 | | 04'09" (+00'03") | 450 / 900 |
| 3 | | 04'06" | 450 / 1350 |
| 4 | | 04'22" (+00'16") | 450 / 1800 |
| 5 | | 04'13" (+00'07") | 450 / 2250 |
| 6 | | 04'13" (+00'07") | 450 / 2700 |
| 7 | | 04'25" (+00'19") | 450 / 3150 |
| 8 | | 04'16" (+00'10") | 450 / 3600 |
| 9 | | 04'21" (+00'15") | 450 / 4050 |
| 10 | | 04'24" (+00'18") | 450 / 4500 |
| 11 | | 04'27" (+00'21") | 450 / 4950 |
| 12 | | 04'28" (+00'22") | 450 / 5400 |
| 13 | | 04'20" (+00'14") | 450 / 5850 |
| 14 | | 04'22" (+00'16") | 209 / 6059 |
跑完5k,再跟阿寶配速跑。但他配太快，已軟腳跟不上410配速。
11月累積里程 :
299.88 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 08'01" | 00:12'12" |
| 3 | 04'19" | 00:16'31" |
| 4 | 04'15" | 00:20'46" |
| 5 | 04'30" | 00:25'16" |
| 6 | 04'22" | 00:29'38" |
| 6.1 | 04'10" | 00:29'53" |
展開計圈分析
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