12.0 km | 01:15:15 | 06:16/km日期: 2015-11-18 17:18 - 地點: 二重疏洪道 - 平均心率: 140 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'34" / 06'14" / 06'13" / 06'24" / 06'28" / 06'12" / 06'18" / 06'20" / 06'09" / 05'51" / 06'15" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 04'47" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 221.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'24" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 06'18" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'09" | 00:56'52" |
| 10 | 05'51" | 01:02'43" |
| 11 | 06'15" | 01:08'58" |
| 12 | 06'16" | 01:15'14" |
| 12.0 | 05'33" | 01:15'16" |
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