21.1 km | 01:40:22 | 04:45/km日期: 2015-11-19 18:27 - 地點: 大直南湖 - 卡路里: 1140 Cal - 總步數: 17236 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'22" / 05'02" / 04'56" / 04'55" / 04'39" / 04'40" / 04'44" / 04'48" / 04'45" / 04'45" / 04'52" / 04'37" / 04'30" / 04'33" / 04'35" / 04'40" / 04'38" / 04'47" / 04'42" / 04'37" / 04'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'50") | 1008 / 1008 | 162 / 115 |
| 2 | | 05'01" (+00'32") | 1010 / 2018 | 168 / 118 |
| 3 | | 04'52" (+00'23") | 1002 / 3021 | 174 / 117 |
| 4 | | 04'57" (+00'28") | 1004 / 4025 | 174 / 115 |
| 5 | | 04'38" (+00'09") | 1007 / 5033 | 174 / 123 |
| 6 | | 04'36" (+00'07") | 1001 / 6034 | 176 / 122 |
| 7 | | 04'43" (+00'14") | 1001 / 7036 | 174 / 121 |
| 8 | | 04'48" (+00'19") | 1007 / 8044 | 173 / 119 |
| 9 | | 04'44" (+00'15") | 1002 / 9046 | 172 / 122 |
| 10 | | 04'43" (+00'14") | 1006 / 10052 | 174 / 121 |
| 11 | | 04'53" (+00'24") | 1003 / 11055 | 173 / 118 |
| 12 | | 04'32" (+00'03") | 1010 / 12066 | 172 / 127 |
| 13 | | 04'29" | 1002 / 13069 | 174 / 127 |
| 14 | | 04'31" (+00'02") | 1005 / 14075 | 173 / 127 |
| 15 | | 04'34" (+00'05") | 1001 / 15076 | 170 / 128 |
| 16 | | 04'40" (+00'11") | 1006 / 16083 | 169 / 126 |
| 17 | | 04'36" (+00'07") | 1007 / 17091 | 170 / 126 |
| 18 | | 04'43" (+00'14") | 1010 / 18101 | 169 / 124 |
| 19 | | 04'38" (+00'09") | 1002 / 19104 | 169 / 127 |
| 20 | | 04'38" (+00'09") | 1006 / 20111 | 169 / 127 |
| 21 | | 04'33" (+00'04") | 1004 / 21116 | 169 / 129 |
| 22 | | 04'25" | 116 / 21232 | 170 / 132 |
11月累積里程 :
413.42 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'39" | 00:24'54" |
| 6 | 04'40" | 00:29'34" |
| 7 | 04'44" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'45" | 00:43'51" |
| 10 | 04'45" | 00:48'36" |
| 11 | 04'52" | 00:53'28" |
| 12 | 04'37" | 00:58'05" |
| 13 | 04'30" | 01:02'35" |
| 14 | 04'33" | 01:07'08" |
| 15 | 04'35" | 01:11'43" |
| 16 | 04'40" | 01:16'23" |
| 17 | 04'38" | 01:21'01" |
| 18 | 04'47" | 01:25'48" |
| 19 | 04'42" | 01:30'30" |
| 20 | 04'37" | 01:35'07" |
| 21 | 04'35" | 01:39'42" |
| 21.1 | 05'42" | 01:40'22" |
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