21.6 km | 02:14:26 | 06:14/km日期: 2018-03-18 15:36 - 平均心率: 152 - 卡路里: 1601 Cal
Pace: 06'30" / 06'05" / 06'03" / 06'11" / 06'09" / 06'14" / 06'11" / 07'05" / 06'11" / 06'08" / 06'02" / 06'02" / 06'09" / 06'06" / 06'57" / 06'07" / 05'56" / 06'12" / 06'13" / 06'16" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 07'05" (+01'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'11") | 1000 / 14000 |
| 15 | | 06'56" (+01'01") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'11" (+00'16") | 1000 / 18000 |
| 19 | | 06'13" (+00'18") | 1000 / 19000 |
| 20 | | 06'15" (+00'20") | 1000 / 20000 |
| 21 | | 06'10" (+00'15") | 1000 / 21000 |
| 22 | | 06'14" (+00'19") | 558 / 21558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 70.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 07'05" | 00:50'28" |
| 9 | 06'11" | 00:56'39" |
| 10 | 06'08" | 01:02'47" |
| 11 | 06'02" | 01:08'49" |
| 12 | 06'02" | 01:14'51" |
| 13 | 06'09" | 01:21'00" |
| 14 | 06'06" | 01:27'06" |
| 15 | 06'57" | 01:34'03" |
| 16 | 06'07" | 01:40'10" |
| 17 | 05'56" | 01:46'06" |
| 18 | 06'12" | 01:52'18" |
| 19 | 06'13" | 01:58'31" |
| 20 | 06'16" | 02:04'47" |
| 21 | 06'11" | 02:10'58" |
| 21.6 | 06'14" | 02:14'27" |
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