10.1 km | 00:53:38 | 05:19/km日期: 2017-11-15 17:21 - 平均心率: 158 - 卡路里: 678 Cal
Pace: 05'47" / 05'25" / 05'37" / 05'44" / 05'34" / 04'56" / 05'01" / 04'58" / 05'13" / 05'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 631 / 8631 |
| 10 | | 05'08" (+00'12") | 1000 / 9631 |
| 11 | | 05'00" (+00'04") | 425 / 10057 |
| 12 | | 07'34" (+02'38") | 11 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 04'56" | 00:33'03" |
| 7 | 05'01" | 00:38'04" |
| 8 | 04'58" | 00:43'02" |
| 9 | 05'13" | 00:48'15" |
| 10 | 05'01" | 00:53'16" |
| 10.1 | 05'51" | 00:53'40" |
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