8.0 km | 00:39:48 | 04:58/km日期: 2023-01-14 07:03 - 平均心率: 163 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 05'00" / 04'50" / 05'21" / 04'11" / 04'43" / 04'50" / 05'11" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'49") | 1000 / 1000 |
| 2 | | 04'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+01'10") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'43" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+01'31") | 1000 / 8000 |
| 9 | | 11'24" (+07'14") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 05'21" | 00:15'11" |
| 4 | 04'11" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'50" | 00:28'55" |
| 7 | 05'11" | 00:34'06" |
| 8 | 05'42" | 00:39'48" |
| 8.0 | 08'15" | 00:39'49" |
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