10.1 km | 01:01:28 | 06:04/km日期: 2015-11-17 18:17 - 卡路里: 926 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'23" / 05'48" / 05'52" / 06'10" / 06'09" / 06'08" / 06'10" / 06'03" / 06'17" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 124 / 10124 |
11月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 06'03" | 00:48'43" |
| 9 | 06'17" | 00:55'00" |
| 10 | 05'45" | 01:00'45" |
| 10.1 | 05'52" | 01:01'29" |
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