43.2 km | 05:37:09 | 07:48/km日期: 2023-01-10 06:36 - 總爬升: 1153 m - 卡路里: 2333 Cal - 總步數: 50884 - 平均步頻: 150 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 99%
Pace: 07'45" / 07'11" / 06'33" / 06'27" / 07'42" / 10'28" / 05'59" / 06'26" / 09'12" / 06'34" / 06'48" / 06'44" / 06'27" / 06'48" / 09'08" / 06'08" / 06'09" / 07'25" / 06'15" / 09'01" / 14'11" / 12'01" / 10'47" / 12'41" / 06'22" / 06'12" / 06'24" / 06'14" / 06'49" / 08'57" / 06'06" / 09'09" / 06'19" / 06'46" / 07'03" / 10'42" / 09'46" / 10'55" / 06'44" / 06'26" / 06'34" / 06'16" / 06'25" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'42") | 1001 / 1001 | 166 / 77 |
| 2 | | 07'12" (+01'10") | 1002 / 2003 | 172 / 80 |
| 3 | | 06'37" (+00'35") | 1002 / 3006 | 175 / 85 |
| 4 | | 06'33" (+00'31") | 1001 / 4007 | 173 / 87 |
| 5 | | 07'58" (+01'56") | 1001 / 5008 | 166 / 75 |
| 6 | | 10'09" (+04'07") | 1002 / 6010 | 139 / 70 |
| 7 | | 06'02" | 1000 / 7010 | 169 / 97 |
| 8 | | 06'23" (+00'21") | 1002 / 8012 | 170 / 91 |
| 9 | | 09'15" (+03'13") | 1001 / 9014 | 144 / 74 |
| 10 | | 06'35" (+00'33") | 1000 / 10015 | 174 / 86 |
| 11 | | 06'46" (+00'44") | 1001 / 11017 | 175 / 84 |
| 12 | | 06'46" (+00'44") | 1001 / 12018 | 171 / 86 |
| 13 | | 06'29" (+00'27") | 1000 / 13019 | 173 / 88 |
| 14 | | 09'15" (+03'13") | 1001 / 14020 | 150 / 71 |
| 15 | | 06'44" (+00'42") | 1001 / 15022 | 171 / 86 |
| 16 | | 06'05" (+00'03") | 1000 / 16022 | 173 / 94 |
| 17 | | 06'08" (+00'06") | 1002 / 17025 | 174 / 93 |
| 18 | | 07'26" (+01'24") | 1000 / 18026 | 161 / 83 |
| 19 | | 06'17" (+00'15") | 1000 / 19027 | 171 / 92 |
| 20 | | 09'26" (+03'24") | 1000 / 20027 | 140 / 75 |
| 21 | | 14'20" (+08'18") | 1000 / 21027 | 97 / 71 |
| 22 | | 11'51" (+05'49") | 1001 / 22029 | 105 / 80 |
| 23 | | 10'32" (+04'30") | 1002 / 23031 | 117 / 80 |
| 24 | | 12'36" (+06'34") | 1001 / 24032 | 112 / 70 |
| 25 | | 06'16" (+00'14") | 1001 / 25034 | 169 / 93 |
| 26 | | 06'16" (+00'14") | 1000 / 26035 | 167 / 95 |
| 27 | | 06'19" (+00'17") | 1002 / 27037 | 173 / 91 |
| 28 | | 06'15" (+00'13") | 1000 / 28037 | 177 / 89 |
| 29 | | 06'44" (+00'42") | 1000 / 29038 | 166 / 89 |
| 30 | | 08'58" (+02'56") | 1001 / 30040 | 149 / 74 |
| 31 | | 06'07" (+00'05") | 1002 / 31042 | 173 / 94 |
| 32 | | 09'11" (+03'09") | 1000 / 32042 | 121 / 89 |
| 33 | | 06'18" (+00'16") | 1001 / 33044 | 173 / 91 |
| 34 | | 06'48" (+00'46") | 1002 / 34046 | 166 / 88 |
| 35 | | 09'55" (+03'53") | 1000 / 35046 | 130 / 77 |
| 36 | | 08'38" (+02'36") | 1000 / 36046 | 135 / 85 |
| 37 | | 09'38" (+03'36") | 1000 / 37047 | 113 / 91 |
| 38 | | 10'22" (+04'20") | 1000 / 38048 | 108 / 88 |
| 39 | | 06'43" (+00'41") | 1000 / 39048 | 166 / 89 |
| 40 | | 06'23" (+00'21") | 1001 / 40049 | 170 / 91 |
| 41 | | 06'31" (+00'29") | 1000 / 41050 | 170 / 89 |
| 42 | | 06'22" (+00'20") | 1001 / 42051 | 169 / 92 |
| 43 | | 06'21" (+00'19") | 1000 / 43052 | 169 / 92 |
| 44 | | 06'40" (+00'38") | 164 / 43217 | 167 / 89 |
1月累積里程 : 313.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'11" | 00:14'56" |
| 3 | 06'33" | 00:21'29" |
| 4 | 06'27" | 00:27'56" |
| 5 | 07'42" | 00:35'38" |
| 6 | 10'28" | 00:46'06" |
| 7 | 05'59" | 00:52'05" |
| 8 | 06'26" | 00:58'31" |
| 9 | 09'12" | 01:07'43" |
| 10 | 06'34" | 01:14'17" |
| 11 | 06'48" | 01:21'05" |
| 12 | 06'44" | 01:27'49" |
| 13 | 06'27" | 01:34'16" |
| 14 | 06'48" | 01:41'04" |
| 15 | 09'08" | 01:50'12" |
| 16 | 06'08" | 01:56'20" |
| 17 | 06'09" | 02:02'29" |
| 18 | 07'25" | 02:09'54" |
| 19 | 06'15" | 02:16'09" |
| 20 | 09'01" | 02:25'10" |
| 21 | 14'11" | 02:39'21" |
| 22 | 12'01" | 02:51'22" |
| 23 | 10'47" | 03:02'09" |
| 24 | 12'41" | 03:14'50" |
| 25 | 06'22" | 03:21'12" |
| 26 | 06'12" | 03:27'24" |
| 27 | 06'24" | 03:33'48" |
| 28 | 06'14" | 03:40'02" |
| 29 | 06'49" | 03:46'51" |
| 30 | 08'57" | 03:55'48" |
| 31 | 06'06" | 04:01'54" |
| 32 | 09'09" | 04:11'03" |
| 33 | 06'19" | 04:17'22" |
| 34 | 06'46" | 04:24'08" |
| 35 | 07'03" | 04:31'11" |
| 36 | 10'42" | 04:41'53" |
| 37 | 09'46" | 04:51'39" |
| 38 | 10'55" | 05:02'34" |
| 39 | 06'44" | 05:09'18" |
| 40 | 06'26" | 05:15'44" |
| 41 | 06'34" | 05:22'18" |
| 42 | 06'16" | 05:28'34" |
| 43 | 06'25" | 05:34'59" |
| 43.2 | 09'52" | 05:37'09" |
留言 
展開計圈分析
