21.1 km | 01:40:43 | 04:46/km日期: 2015-11-22 06:30 - 平均心率: 174 - 卡路里: 1478 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'26" / 04'34" / 04'38" / 04'43" / 04'44" / 04'40" / 04'24" / 04'40" / 04'37" / 04'59" / 04'46" / 04'43" / 04'44" / 04'51" / 05'02" / 04'56" / 05'10" / 04'57" / 04'59" / 05'05" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'01") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'35") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 04'55" (+00'31") | 1000 / 16000 |
| 17 | | 05'09" (+00'45") | 1000 / 17000 |
| 18 | | 04'56" (+00'32") | 1000 / 18000 |
| 19 | | 04'59" (+00'35") | 1000 / 19000 |
| 20 | | 05'05" (+00'41") | 1000 / 20000 |
| 21 | | 04'47" (+00'23") | 1000 / 21000 |
| 22 | | 03'50" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'43" | 00:18'21" |
| 5 | 04'44" | 00:23'05" |
| 6 | 04'40" | 00:27'45" |
| 7 | 04'24" | 00:32'09" |
| 8 | 04'40" | 00:36'49" |
| 9 | 04'37" | 00:41'26" |
| 10 | 04'59" | 00:46'25" |
| 11 | 04'46" | 00:51'11" |
| 12 | 04'43" | 00:55'54" |
| 13 | 04'44" | 01:00'38" |
| 14 | 04'51" | 01:05'29" |
| 15 | 05'02" | 01:10'31" |
| 16 | 04'56" | 01:15'27" |
| 17 | 05'10" | 01:20'37" |
| 18 | 04'57" | 01:25'34" |
| 19 | 04'59" | 01:30'33" |
| 20 | 05'05" | 01:35'38" |
| 21 | 04'48" | 01:40'26" |
| 21.1 | 03'49" | 01:40'44" |
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