半馬 | 02:39:11 | 07:32/km | 第5半馬| 官方成績 |
| 日期 | 2023-01-14 |
| 成績 | 02:39:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'12" (+12'56") | 01:13'28" |
| 00:30'16" |
| 00:36'24" (+06'08") | 01:15'18" (+01'50") |
| 00:38'54" (+08'38") |
|
日期: 2023-01-14 07:00 - 總爬升: 329 m - 平均心率: 157 - 卡路里: 1511 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'46") | 1000 / 3000 |
| 4 | | 08'43" (+02'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 07'32" (+01'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 08'19" (+02'20") | 1000 / 10000 |
| 11 | | 07'42" (+01'43") | 1000 / 11000 |
| 12 | | 07'56" (+01'57") | 1000 / 12000 |
| 13 | | 07'09" (+01'10") | 1000 / 13000 |
| 14 | | 06'54" (+00'55") | 1000 / 14000 |
| 15 | | 06'39" (+00'40") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 09'05" (+03'06") | 1000 / 17000 |
| 18 | | 06'51" (+00'52") | 1000 / 18000 |
| 19 | | 08'18" (+02'19") | 1000 / 19000 |
| 20 | | 06'49" (+00'50") | 1000 / 20000 |
| 21 | | 07'07" (+01'08") | 1000 / 21000 |
| 22 | | 06'33" (+00'34") | 684 / 21684 |
賽前宣言: Finish the race without injury
賽後評分: Tired
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 60.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 17'42" | 00:27'09" |
| 3 | 00'01" | 00:27'10" |
| 4 | 04'50" | 00:32'00" |
| 5 | 11'12" | 00:43'12" |
| 6 | 01'41" | 00:44'53" |
| 7 | 07'32" | 00:52'25" |
| 8 | 06'45" | 00:59'10" |
| 9 | 05'59" | 01:05'09" |
| 10 | 08'19" | 01:13'28" |
| 11 | 07'43" | 01:21'11" |
| 12 | 07'57" | 01:29'08" |
| 13 | 07'09" | 01:36'17" |
| 14 | 06'55" | 01:43'12" |
| 15 | 06'40" | 01:49'52" |
| 16 | 06'38" | 01:56'30" |
| 17 | 14'09" | 02:10'39" |
| 18 | 04'20" | 02:14'59" |
| 19 | 13'46" | 02:28'45" |
| 20 | 00'01" | 02:28'46" |
| 21 | 05'56" | 02:34'42" |
| 21.7 | 06'32" | 02:39'11" |
展開計圈分析
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