11.0 km | 01:29:40 | 08:08/km日期: 2023-01-14 06:44 - 總爬升: 192 m - 平均心率: 148 - 卡路里: 1092 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 89%
Pace: 06'50" / 06'56" / 08'59" / 05'53" / 06'56" / 08'06" / 11'44" / 08'41" / 06'55" / 11'37" / 07'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'33") | 1000 / 1000 |
| 2 | | 06'56" (+02'39") | 1000 / 2000 |
| 3 | | 06'49" (+02'32") | 178 / 2178 |
| 4 | | 10'07" (+05'50") | 494 / 2672 |
| 5 | | 08'17" (+04'00") | 362 / 3034 |
| 6 | | 06'01" (+01'44") | 828 / 3863 |
| 7 | | 07'35" (+03'18") | 395 / 4259 |
| 8 | | 05'58" (+01'41") | 836 / 5095 |
| 9 | | 07'21" (+03'04") | 408 / 5503 |
| 10 | | 04'24" (+00'07") | 113 / 5616 |
| 11 | | 08'37" (+04'20") | 116 / 5732 |
| 12 | | 35'36" (+31'19") | 14 / 5746 |
| 13 | | 32'11" (+27'54") | 31 / 5777 |
| 14 | | 07'26" (+03'09") | 67 / 5844 |
| 15 | | 07'35" (+03'18") | 131 / 5976 |
| 16 | | 05'07" (+00'50") | 97 / 6074 |
| 17 | | 04'17" | 232 / 6307 |
| 18 | | 11'32" (+07'15") | 43 / 6350 |
| 19 | | 20'51" (+16'34") | 47 / 6398 |
| 20 | | 09'11" (+04'54") | 54 / 6452 |
| 21 | | 22'06" (+17'49") | 45 / 6498 |
| 22 | | 11'54" (+07'37") | 1000 / 7498 |
| 23 | | 09'41" (+05'24") | 318 / 7816 |
| 24 | | 06'33" (+02'16") | 1000 / 8816 |
| 25 | | 11'36" (+07'19") | 1000 / 9816 |
| 26 | | 07'25" (+03'08") | 1000 / 10816 |
| 27 | | 05'27" (+01'10") | 194 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 177.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 08'59" | 00:22'45" |
| 4 | 05'53" | 00:28'38" |
| 5 | 06'56" | 00:35'34" |
| 6 | 08'06" | 00:43'40" |
| 7 | 11'44" | 00:55'24" |
| 8 | 08'41" | 01:04'05" |
| 9 | 06'55" | 01:11'00" |
| 10 | 11'37" | 01:22'37" |
| 11 | 07'05" | 01:29'42" |
| 11.0 | 05'55" | 01:29'46" |
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