9.0 km | 00:59:59 | 06:39/km日期: 2018-12-04 19:57 - 平均心率: 142 - 卡路里: 648 Cal
Pace: 07'39" / 06'49" / 06'54" / 06'41" / 06'24" / 06'25" / 05'50" / 06'26" / 06'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'53" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'49" | 00:14'28" |
| 3 | 06'54" | 00:21'22" |
| 4 | 06'41" | 00:28'03" |
| 5 | 06'24" | 00:34'27" |
| 6 | 06'25" | 00:40'52" |
| 7 | 05'50" | 00:46'42" |
| 8 | 06'26" | 00:53'08" |
| 9 | 06'48" | 00:59'56" |
| 9.0 | 07'04" | 01:00'00" |
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