21.0 km | 02:07:43 | 06:04/km日期: 2018-12-08 15:06 - 平均心率: 143 - 卡路里: 1397 Cal
Pace: 06'28" / 05'47" / 05'59" / 05'54" / 05'52" / 06'02" / 05'53" / 06'01" / 05'49" / 05'55" / 07'24" / 05'43" / 06'09" / 05'49" / 05'55" / 06'22" / 06'08" / 06'07" / 06'09" / 06'02" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 07'23" (+01'40") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 06'22" (+00'39") | 1000 / 16000 |
| 17 | | 06'07" (+00'24") | 1000 / 17000 |
| 18 | | 06'07" (+00'24") | 1000 / 18000 |
| 19 | | 06'09" (+00'26") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 06'10" (+00'27") | 1000 / 21000 |
| 22 | | 05'42" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 06'01" | 00:47'56" |
| 9 | 05'49" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 11 | 07'24" | 01:07'04" |
| 12 | 05'43" | 01:12'47" |
| 13 | 06'09" | 01:18'56" |
| 14 | 05'49" | 01:24'45" |
| 15 | 05'55" | 01:30'40" |
| 16 | 06'22" | 01:37'02" |
| 17 | 06'08" | 01:43'10" |
| 18 | 06'07" | 01:49'17" |
| 19 | 06'09" | 01:55'26" |
| 20 | 06'02" | 02:01'28" |
| 21 | 06'11" | 02:07'39" |
| 21.0 | 06'12" | 02:07'44" |
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