11.1 km | 01:07:07 | 06:03/km日期: 2015-11-19 05:29 - 地點: 河堤 - 卡路里: 598 Cal - 總步數: 11928 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'43" / 06'17" / 06'18" / 06'13" / 06'07" / 05'54" / 05'52" / 05'51" / 05'51" / 05'50" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'00") | 1005 / 1005 | 175 / 85 |
| 2 | | 06'16" (+00'36") | 1002 / 2007 | 177 / 89 |
| 3 | | 06'16" (+00'36") | 1003 / 3011 | 177 / 89 |
| 4 | | 06'11" (+00'31") | 1003 / 4014 | 177 / 91 |
| 5 | | 06'06" (+00'26") | 1000 / 5015 | 177 / 92 |
| 6 | | 05'54" (+00'14") | 1008 / 6024 | 178 / 94 |
| 7 | | 05'47" (+00'07") | 1000 / 7025 | 178 / 96 |
| 8 | | 05'51" (+00'11") | 1006 / 8031 | 178 / 95 |
| 9 | | 05'49" (+00'09") | 1005 / 9037 | 178 / 96 |
| 10 | | 05'48" (+00'08") | 1005 / 10042 | 178 / 96 |
| 11 | | 05'40" | 1006 / 11049 | 178 / 98 |
| 12 | | 05'32" | 75 / 11124 | 168 / 107 |
愉快的晨跑，只是這天氣真的不像入冬了，這星期的屏東單車道可能又要煎熬了!
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 05'54" | 00:37'32" |
| 7 | 05'52" | 00:43'24" |
| 8 | 05'51" | 00:49'15" |
| 9 | 05'51" | 00:55'06" |
| 10 | 05'50" | 01:00'56" |
| 11 | 05'43" | 01:06'39" |
| 11.1 | 06'12" | 01:07'07" |
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