10.6 km | 00:54:24 | 05:06/km日期: 2023-01-18 15:51 - 平均心率: 166 - 卡路里: 765 Cal - 平均步頻: 176
Pace: 05'16" / 04'57" / 04'58" / 05'01" / 05'01" / 05'00" / 05'02" / 05'05" / 05'13" / 05'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
96.74 km 
mizuno wave rider 25 累積 :
688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 05'02" | 00:35'15" |
| 8 | 05'05" | 00:40'20" |
| 9 | 05'13" | 00:45'33" |
| 10 | 05'08" | 00:50'41" |
| 10.6 | 05'50" | 00:54'26" |
展開計圈分析
留言 
