16.1 km | 01:36:21 | 05:59/km日期: 2023-01-12 14:15 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 06'59" / 06'14" / 05'45" / 05'56" / 05'56" / 05'52" / 05'55" / 06'00" / 05'51" / 05'57" / 06'05" / 06'01" / 06'04" / 06'01" / 05'53" / 05'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 500 / 500 |
| 2 | | 06'29" (+00'49") | 500 / 1000 |
| 3 | | 06'09" (+00'29") | 500 / 1500 |
| 4 | | 06'18" (+00'38") | 500 / 2000 |
| 5 | | 05'41" (+00'01") | 500 / 2500 |
| 6 | | 05'47" (+00'07") | 500 / 3000 |
| 7 | | 05'55" (+00'15") | 500 / 3500 |
| 8 | | 05'56" (+00'16") | 500 / 4000 |
| 9 | | 05'54" (+00'14") | 500 / 4500 |
| 10 | | 05'57" (+00'17") | 500 / 5000 |
| 11 | | 05'50" (+00'10") | 500 / 5500 |
| 12 | | 05'55" (+00'15") | 500 / 6000 |
| 13 | | 06'01" (+00'21") | 500 / 6500 |
| 14 | | 05'45" (+00'05") | 500 / 7000 |
| 15 | | 05'58" (+00'18") | 500 / 7500 |
| 16 | | 06'00" (+00'20") | 500 / 8000 |
| 17 | | 05'56" (+00'16") | 500 / 8500 |
| 18 | | 05'45" (+00'05") | 500 / 9000 |
| 19 | | 06'06" (+00'26") | 500 / 9500 |
| 20 | | 05'47" (+00'07") | 500 / 10000 |
| 21 | | 06'00" (+00'20") | 500 / 10500 |
| 22 | | 06'11" (+00'31") | 500 / 11000 |
| 23 | | 06'01" (+00'21") | 500 / 11500 |
| 24 | | 06'00" (+00'20") | 500 / 12000 |
| 25 | | 06'07" (+00'27") | 500 / 12500 |
| 26 | | 05'59" (+00'19") | 500 / 13000 |
| 27 | | 06'01" (+00'21") | 500 / 13500 |
| 28 | | 06'01" (+00'21") | 500 / 14000 |
| 29 | | 05'52" (+00'12") | 500 / 14500 |
| 30 | | 05'53" (+00'13") | 500 / 15000 |
| 31 | | 05'56" (+00'16") | 500 / 15500 |
| 32 | | 05'40" | 500 / 16000 |
| 33 | | 06'29" (+00'49") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 143.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'14" | 00:13'13" |
| 3 | 05'45" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 05'52" | 00:36'42" |
| 7 | 05'55" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 05'51" | 00:54'28" |
| 10 | 05'57" | 01:00'25" |
| 11 | 06'05" | 01:06'30" |
| 12 | 06'01" | 01:12'31" |
| 13 | 06'04" | 01:18'35" |
| 14 | 06'01" | 01:24'36" |
| 15 | 05'53" | 01:30'29" |
| 16 | 05'48" | 01:36'17" |
| 16.1 | 06'28" | 01:36'48" |
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