13.0 km | 02:22:20 | 10:55/km日期: 2023-01-12 14:52 - 總爬升: 345 m - 平均心率: 143 - 卡路里: 1067 Cal - 平均步頻: 146
Pace: 14'03" / 12'34" / 09'19" / 14'38" / 10'40" / 15'30" / 13'23" / 09'19" / 05'50" / 09'56" / 09'28" / 08'24" / 08'49" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+08'13") | 1000 / 1000 |
| 2 | | 12'33" (+06'43") | 1000 / 2000 |
| 3 | | 09'19" (+03'29") | 1000 / 3000 |
| 4 | | 14'38" (+08'48") | 1000 / 4000 |
| 5 | | 10'39" (+04'49") | 1000 / 5000 |
| 6 | | 15'30" (+09'40") | 1000 / 6000 |
| 7 | | 13'23" (+07'33") | 1000 / 7000 |
| 8 | | 09'18" (+03'28") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 09'55" (+04'05") | 1000 / 10000 |
| 11 | | 09'28" (+03'38") | 1000 / 11000 |
| 12 | | 08'23" (+02'33") | 1000 / 12000 |
| 13 | | 08'49" (+02'59") | 1000 / 13000 |
| 14 | | 20'47" (+14'57") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 12'34" | 00:26'37" |
| 3 | 09'19" | 00:35'56" |
| 4 | 14'38" | 00:50'34" |
| 5 | 10'40" | 01:01'14" |
| 6 | 15'30" | 01:16'44" |
| 7 | 13'23" | 01:30'07" |
| 8 | 09'19" | 01:39'26" |
| 9 | 05'50" | 01:45'16" |
| 10 | 09'56" | 01:55'12" |
| 11 | 09'28" | 02:04'40" |
| 12 | 08'24" | 02:13'04" |
| 13 | 08'49" | 02:21'53" |
| 13.0 | 21'05" | 02:22'20" |
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