11.2 km | 01:04:46 | 05:45/km日期: 2015-11-19 18:23 - 地點: 湖北國小 - 天氣: 好天氣 - 卡路里: 627 Cal - 總步數: 11862 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'49" / 05'55" / 05'40" / 05'20" / 05'53" / 05'29" / 05'33" / 06'18" / 05'41" / 05'55" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'32") | 1003 / 1003 | 184 / 93 |
| 2 | | 05'53" (+00'38") | 1004 / 2007 | 185 / 91 |
| 3 | | 05'42" (+00'27") | 1006 / 3013 | 185 / 94 |
| 4 | | 05'15" | 999 / 4012 | 186 / 101 |
| 5 | | 05'55" (+00'40") | 992 / 5005 | 170 / 99 |
| 6 | | 05'29" (+00'14") | 999 / 6004 | 186 / 97 |
| 7 | | 05'36" (+00'21") | 1002 / 7006 | 186 / 95 |
| 8 | | 06'17" (+01'02") | 1001 / 8008 | 177 / 89 |
| 9 | | 05'38" (+00'23") | 996 / 9004 | 185 / 95 |
| 10 | | 05'56" (+00'41") | 1006 / 10010 | 183 / 91 |
| 11 | | 05'51" (+00'36") | 994 / 11004 | 184 / 92 |
| 12 | | 05'49" (+00'34") | 228 / 11233 | 184 / 92 |
11月累積里程 : 222.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'53" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 06'18" | 00:45'57" |
| 9 | 05'41" | 00:51'38" |
| 10 | 05'55" | 00:57'33" |
| 11 | 05'49" | 01:03'22" |
| 11.2 | 05'59" | 01:04'46" |
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