10.3 km | 00:58:08 | 05:38/km日期: 2023-01-12 19:57 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 05'32" / 05'35" / 05'22" / 05'13" / 07'24" / 05'58" / 05'37" / 05'18" / 05'16" / 09'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 07'23" (+02'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 07'24" | 00:29'06" |
| 6 | 05'58" | 00:35'04" |
| 7 | 05'37" | 00:40'41" |
| 8 | 05'18" | 00:45'59" |
| 9 | 05'16" | 00:51'15" |
| 10 | 09'29" | 01:00'44" |
| 10.3 | 05'32" | 01:02'21" |
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