16.6 km | 01:31:36 | 05:31/km日期: 2015-11-19 19:28 - 總爬升: 116 m - 卡路里: 1115 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'56" / 05'55" / 05'32" / 05'44" / 05'36" / 05'27" / 05'26" / 05'30" / 05'19" / 05'09" / 05'06" / 05'07" / 05'03" / 05'08" / 05'34" / 05'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 05'31" (+00'29") | 605 / 16605 |
11月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 05'32" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 05'36" | 00:29'43" |
| 6 | 05'27" | 00:35'10" |
| 7 | 05'26" | 00:40'36" |
| 8 | 05'30" | 00:46'06" |
| 9 | 05'19" | 00:51'25" |
| 10 | 05'09" | 00:56'34" |
| 11 | 05'06" | 01:01'40" |
| 12 | 05'07" | 01:06'47" |
| 13 | 05'03" | 01:11'50" |
| 14 | 05'08" | 01:16'58" |
| 15 | 05'34" | 01:22'32" |
| 16 | 05'44" | 01:28'16" |
| 16.6 | 05'32" | 01:31'37" |
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