8.4 km | 01:17:35 | 09:13/km日期: 2015-11-18 19:31 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 43%
Pace: 26'22" / 08'19" / 06'21" / 07'11" / 07'53" / 07'02" / 07'04" / 06'44" / 53'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'45") | 927 / 927 |
| 2 | | 04'04" | 807 / 1734 |
| 3 | | 47'40" (+43'36") | 96 / 1831 |
| 4 | | 04'19" (+00'15") | 810 / 2641 |
| 5 | | 16'41" (+12'37") | 163 / 2805 |
| 6 | | 04'29" (+00'25") | 814 / 3620 |
| 7 | | 17'17" (+13'13") | 201 / 3822 |
| 8 | | 04'40" (+00'36") | 797 / 4620 |
| 9 | | 57'46" (+53'42") | 60 / 4680 |
| 10 | | 04'41" (+00'37") | 810 / 5490 |
| 11 | | 29'55" (+25'51") | 89 / 5579 |
| 12 | | 04'50" (+00'46") | 803 / 6382 |
| 13 | | 40'03" (+35'59") | 61 / 6443 |
| 14 | | 04'51" (+00'47") | 793 / 7237 |
| 15 | | 29'29" (+25'25") | 82 / 7320 |
| 16 | | 04'33" (+00'29") | 778 / 8099 |
| 17 | | 01:09'11" (+05'07") | 303 / 8402 |
| 18 | | 02:25'23" (+21'19") | 0 / 8402 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'22" | 00:26'22" |
| 2 | 08'19" | 00:34'41" |
| 3 | 06'21" | 00:41'02" |
| 4 | 07'11" | 00:48'13" |
| 5 | 07'53" | 00:56'06" |
| 6 | 07'02" | 01:03'08" |
| 7 | 07'04" | 01:10'12" |
| 8 | 06'44" | 01:16'56" |
| 8.4 | 53'11" | 01:38'22" |
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