10.0 km | 00:51:08 | 05:06/km日期: 2023-01-15 15:40 - 平均心率: 167 - 卡路里: 612 Cal - 平均步頻: 188
Pace: 05'47" / 05'34" / 05'21" / 05'12" / 05'01" / 05'06" / 05'01" / 04'51" / 04'48" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'12" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'12" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'01" | 00:37'02" |
| 8 | 04'51" | 00:41'53" |
| 9 | 04'48" | 00:46'41" |
| 10 | 04'29" | 00:51'10" |
| 10.0 | 03'10" | 00:51'12" |
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