10.4 km | 00:59:19 | 05:41/km日期: 2023-01-14 15:25 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 70%
Pace: 06'37" / 06'02" / 05'50" / 05'43" / 05'37" / 05'33" / 05'35" / 05'34" / 05'26" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'50") | 460 / 460 |
| 2 | | 06'17" (+01'02") | 450 / 910 |
| 3 | | 06'04" (+00'49") | 450 / 1360 |
| 4 | | 05'59" (+00'44") | 450 / 1810 |
| 5 | | 05'52" (+00'37") | 460 / 2270 |
| 6 | | 05'51" (+00'36") | 450 / 2720 |
| 7 | | 05'42" (+00'27") | 450 / 3170 |
| 8 | | 05'44" (+00'29") | 450 / 3620 |
| 9 | | 05'42" (+00'27") | 450 / 4070 |
| 10 | | 05'40" (+00'25") | 450 / 4520 |
| 11 | | 05'37" (+00'22") | 450 / 4970 |
| 12 | | 05'32" (+00'17") | 460 / 5430 |
| 13 | | 05'35" (+00'20") | 450 / 5880 |
| 14 | | 05'33" (+00'18") | 450 / 6330 |
| 15 | | 05'33" (+00'18") | 450 / 6780 |
| 16 | | 05'31" (+00'16") | 450 / 7230 |
| 17 | | 05'33" (+00'18") | 450 / 7680 |
| 18 | | 05'37" (+00'22") | 450 / 8130 |
| 19 | | 05'21" (+00'06") | 460 / 8590 |
| 20 | | 05'21" (+00'06") | 460 / 9050 |
| 21 | | 05'22" (+00'07") | 450 / 9500 |
| 22 | | 05'15" | 460 / 9960 |
| 23 | | 05'07" | 450 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
316.03 km 
HOKA Carbon X2 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 05'37" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 05'35" | 00:40'57" |
| 8 | 05'34" | 00:46'31" |
| 9 | 05'26" | 00:51'57" |
| 10 | 05'16" | 00:57'13" |
| 10.4 | 05'07" | 00:59'19" |
留言 
展開計圈分析
