13.4 km | 04:01:21 | 18:00/km日期: 2023-01-12 09:20 - 總爬升: 472 m - 平均心率: 105 - 卡路里: 1032 Cal - 平均步頻: 118
Pace: 12'32" / 22'04" / 18'30" / 22'23" / 21'37" / 23'23" / 20'12" / 23'42" / 20'00" / 14'55" / 12'52" / 12'05" / 12'00" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+00'32") | 1000 / 1000 |
| 2 | | 22'04" (+10'05") | 1000 / 2000 |
| 3 | | 18'29" (+06'30") | 1000 / 3000 |
| 4 | | 22'22" (+10'23") | 1000 / 4000 |
| 5 | | 21'37" (+09'38") | 1000 / 5000 |
| 6 | | 23'23" (+11'24") | 1000 / 6000 |
| 7 | | 20'11" (+08'12") | 1000 / 7000 |
| 8 | | 23'41" (+11'42") | 1000 / 8000 |
| 9 | | 19'59" (+08'00") | 1000 / 9000 |
| 10 | | 14'55" (+02'56") | 1000 / 10000 |
| 11 | | 12'51" (+00'52") | 1000 / 11000 |
| 12 | | 12'05" (+00'06") | 1000 / 12000 |
| 13 | | 11'59" | 1000 / 13000 |
| 14 | | 12'32" (+00'33") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 22'04" | 00:34'36" |
| 3 | 18'30" | 00:53'06" |
| 4 | 22'23" | 01:15'29" |
| 5 | 21'37" | 01:37'06" |
| 6 | 23'23" | 02:00'29" |
| 7 | 20'12" | 02:20'41" |
| 8 | 23'42" | 02:44'23" |
| 9 | 20'00" | 03:04'23" |
| 10 | 14'55" | 03:19'18" |
| 11 | 12'52" | 03:32'10" |
| 12 | 12'05" | 03:44'15" |
| 13 | 12'00" | 03:56'15" |
| 13.4 | 12'33" | 04:01'21" |
展開計圈分析
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