13.0 km | 03:08:00 | 14:24/km日期: 2023-01-11 15:58 - 平均心率: 83 - 卡路里: 545 Cal - 平均步頻: 98 - 溫度: 22°C - 濕度: 75%
Pace: 12'38" / 19'21" / 104'17" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 01'11" / 25'37" / 00'04" / 12'34" / 74'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+01'33") | 1000 / 1000 |
| 2 | | 13'11" (+02'06") | 1000 / 2000 |
| 3 | | 13'44" (+02'39") | 1000 / 3000 |
| 4 | | 16'41" (+05'36") | 1000 / 4000 |
| 5 | | 16'04" (+04'59") | 1000 / 5000 |
| 6 | | 17'15" (+06'10") | 1000 / 6000 |
| 7 | | 16'23" (+05'18") | 1000 / 7000 |
| 8 | | 16'23" (+05'18") | 1000 / 8000 |
| 9 | | 15'11" (+04'06") | 1000 / 9000 |
| 10 | | 14'01" (+02'56") | 1000 / 10000 |
| 11 | | 11'05" | 1000 / 11000 |
| 12 | | 13'08" (+02'03") | 1000 / 12000 |
| 13 | | 11'29" (+00'24") | 1000 / 13000 |
| 14 | | 14'40" (+03'35") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
412.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 19'21" | 00:31'59" |
| 3 | 104'17" | 02:16'16" |
| 4 | 00'01" | 02:16'17" |
| 5 | 00'01" | 02:16'18" |
| 6 | 00'02" | 02:16'20" |
| 7 | 00'03" | 02:16'23" |
| 8 | 00'01" | 02:16'24" |
| 9 | 01'11" | 02:17'35" |
| 10 | 25'37" | 02:43'12" |
| 11 | 00'04" | 02:43'16" |
| 12 | 12'34" | 02:55'50" |
| 13.0 | 03'16" | 02:59'16" |
展開計圈分析
留言 
