9.0 km | 00:55:42 | 06:10/km日期: 2023-01-13 19:49 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67%
Pace: 08'29" / 05'59" / 05'47" / 05'59" / 05'43" / 06'10" / 05'43" / 05'43" / 06'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'32") | 196 / 196 |
| 2 | | 07'35" (+01'58") | 1000 / 1196 |
| 3 | | 05'57" (+00'20") | 1000 / 2196 |
| 4 | | 05'47" (+00'10") | 1000 / 3196 |
| 5 | | 05'57" (+00'20") | 1000 / 4196 |
| 6 | | 05'44" (+00'07") | 827 / 5023 |
| 7 | | 06'05" (+00'28") | 328 / 5352 |
| 8 | | 05'55" (+00'18") | 1000 / 6352 |
| 9 | | 05'37" | 1000 / 7352 |
| 10 | | 05'49" (+00'12") | 1000 / 8352 |
| 11 | | 06'30" (+00'53") | 660 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 35.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'59" | 00:14'28" |
| 3 | 05'47" | 00:20'15" |
| 4 | 05'59" | 00:26'14" |
| 5 | 05'43" | 00:31'57" |
| 6 | 06'10" | 00:38'07" |
| 7 | 05'43" | 00:43'50" |
| 8 | 05'43" | 00:49'33" |
| 9 | 06'17" | 00:55'50" |
| 9.0 | 04'58" | 00:55'54" |
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