18.2 km | 01:30:16 | 04:57/km日期: 2015-11-20 04:41 - 地點: 基隆河濱 - 天氣: 黑 - 卡路里: 1610 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'03" / 04'50" / 04'51" / 04'08" / 04'48" / 04'46" / 04'46" / 04'47" / 04'44" / 04'57" / 04'50" / 05'03" / 05'04" / 05'04" / 05'05" / 05'02" / 04'48" / 04'44" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'56") | 1002 / 1002 |
| 2 | | 04'48" (+00'42") | 1012 / 2014 |
| 3 | | 04'53" (+00'47") | 1005 / 3020 |
| 4 | | 04'06" | 1005 / 4025 |
| 5 | | 04'47" (+00'41") | 998 / 5023 |
| 6 | | 04'45" (+00'39") | 1005 / 6029 |
| 7 | | 04'46" (+00'40") | 1002 / 7032 |
| 8 | | 04'48" (+00'42") | 998 / 8030 |
| 9 | | 04'45" (+00'39") | 1007 / 9038 |
| 10 | | 04'50" (+00'44") | 1011 / 10049 |
| 11 | | 04'55" (+00'49") | 1011 / 11061 |
| 12 | | 05'03" (+00'57") | 996 / 12057 |
| 13 | | 05'02" (+00'56") | 1000 / 13058 |
| 14 | | 05'04" (+00'58") | 998 / 14057 |
| 15 | | 05'05" (+00'59") | 1017 / 15074 |
| 16 | | 04'59" (+00'53") | 1001 / 16075 |
| 17 | | 04'50" (+00'44") | 1004 / 17079 |
| 18 | | 04'38" (+00'32") | 1005 / 18085 |
| 19 | | 05'07" (+01'01") | 507 / 18592 |
11月累積里程 :
275.07 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'08" | 00:18'52" |
| 5 | 04'48" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'46" | 00:33'12" |
| 8 | 04'47" | 00:37'59" |
| 9 | 04'44" | 00:42'43" |
| 10 | 04'57" | 00:47'40" |
| 11 | 04'50" | 00:52'30" |
| 12 | 05'03" | 00:57'33" |
| 13 | 05'04" | 01:02'37" |
| 14 | 05'04" | 01:07'41" |
| 15 | 05'05" | 01:12'46" |
| 16 | 05'02" | 01:17'48" |
| 17 | 04'48" | 01:22'36" |
| 18 | 04'44" | 01:27'20" |
| 18.5 | 05'55" | 01:30'16" |
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