10.0 km | 01:19:32 | 07:56/km日期: 2023-01-16 21:58 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 172
Pace: 07'59" / 08'13" / 08'05" / 07'51" / 07'47" / 07'46" / 08'01" / 07'55" / 07'47" / 08'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'20") | 620 / 620 |
| 2 | | 08'05" (+00'22") | 1000 / 1620 |
| 3 | | 08'09" (+00'26") | 1000 / 2620 |
| 4 | | 07'56" (+00'13") | 1000 / 3620 |
| 5 | | 07'43" | 749 / 4369 |
| 6 | | 07'48" (+00'05") | 1000 / 5369 |
| 7 | | 07'59" (+00'16") | 274 / 5644 |
| 8 | | 07'55" (+00'12") | 630 / 6275 |
| 9 | | 07'53" (+00'10") | 1000 / 7275 |
| 10 | | 08'00" (+00'17") | 1000 / 8275 |
| 11 | | 07'48" (+00'05") | 1000 / 9275 |
| 12 | | 07'56" (+00'13") | 736 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 111.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'13" | 00:16'12" |
| 3 | 08'05" | 00:24'17" |
| 4 | 07'51" | 00:32'08" |
| 5 | 07'47" | 00:39'55" |
| 6 | 07'46" | 00:47'41" |
| 7 | 08'01" | 00:55'42" |
| 8 | 07'55" | 01:03'37" |
| 9 | 07'47" | 01:11'24" |
| 10 | 08'04" | 01:19'28" |
| 10.0 | 07'00" | 01:19'33" |
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