13.1 km | 01:13:29 | 05:36/km日期: 2015-11-18 18:56 - 平均心率: 143 - 卡路里: 711 Cal - 溫度: 27°C - 濕度: 46%
Pace: 06'04" / 06'00" / 05'53" / 06'02" / 05'51" / 05'56" / 05'51" / 05'55" / 05'41" / 05'03" / 05'01" / 04'51" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 480 / 480 |
| 2 | | 06'04" (+01'21") | 484 / 965 |
| 3 | | 06'05" (+01'22") | 491 / 1456 |
| 4 | | 05'55" (+01'12") | 491 / 1947 |
| 5 | | 05'59" (+01'16") | 492 / 2439 |
| 6 | | 05'56" (+01'13") | 488 / 2928 |
| 7 | | 05'57" (+01'14") | 488 / 3417 |
| 8 | | 05'54" (+01'11") | 491 / 3908 |
| 9 | | 05'54" (+01'11") | 490 / 4399 |
| 10 | | 05'44" (+01'01") | 488 / 4887 |
| 11 | | 05'53" (+01'10") | 491 / 5379 |
| 12 | | 06'02" (+01'19") | 483 / 5862 |
| 13 | | 05'49" (+01'06") | 493 / 6356 |
| 14 | | 05'59" (+01'16") | 493 / 6850 |
| 15 | | 05'52" (+01'09") | 492 / 7342 |
| 16 | | 05'49" (+01'06") | 488 / 7831 |
| 17 | | 05'48" (+01'05") | 487 / 8319 |
| 18 | | 05'38" (+00'55") | 489 / 8808 |
| 19 | | 05'14" (+00'31") | 485 / 9294 |
| 20 | | 05'12" (+00'29") | 479 / 9773 |
| 21 | | 05'08" (+00'25") | 487 / 10261 |
| 22 | | 04'58" (+00'15") | 477 / 10738 |
| 23 | | 04'47" (+00'04") | 483 / 11221 |
| 24 | | 04'49" (+00'06") | 472 / 11694 |
| 25 | | 04'43" | 484 / 12179 |
| 26 | | 04'52" (+00'09") | 471 / 12650 |
| 27 | | 04'54" (+00'11") | 471 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 05'55" | 00:47'32" |
| 9 | 05'41" | 00:53'13" |
| 10 | 05'03" | 00:58'16" |
| 11 | 05'01" | 01:03'17" |
| 12 | 04'51" | 01:08'08" |
| 13 | 04'49" | 01:12'57" |
| 13.1 | 04'38" | 01:13'31" |
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