5.0 km | 00:32:07 | 06:22/km日期: 2015-11-18 19:02 - 平均心率: 156 - 卡路里: 439 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'51" / 05'58" / 06'17" / 06'50" / 06'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 500 / 500 |
| 2 | | 06'41" (+00'49") | 500 / 1000 |
| 3 | | 05'52" | 500 / 1500 |
| 4 | | 06'04" (+00'12") | 500 / 2000 |
| 5 | | 06'19" (+00'27") | 500 / 2500 |
| 6 | | 06'03" (+00'11") | 500 / 3000 |
| 7 | | 06'20" (+00'28") | 500 / 3500 |
| 8 | | 07'01" (+01'09") | 500 / 4000 |
| 9 | | 06'09" (+00'17") | 500 / 4500 |
| 10 | | 06'05" (+00'13") | 500 / 5000 |
| 11 | | 06'37" (+00'45") | 43 / 5043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'58" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'50" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 5.0 | 06'51" | 00:32'21" |
展開計圈分析
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