10.0 km | 00:54:48 | 05:28/km日期: 2023-01-14 15:56 - 平均心率: 176 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 05'40" / 05'02" / 05'00" / 05'30" / 05'01" / 06'04" / 05'22" / 06'00" / 06'10" / 06'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+01'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+01'08") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 71.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 05'30" | 00:21'12" |
| 5 | 05'01" | 00:26'13" |
| 6 | 06'04" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 06'00" | 00:43'39" |
| 9 | 06'10" | 00:49'49" |
| 10 | 06'51" | 00:56'40" |
| 10.0 | 06'09" | 00:56'45" |
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