10.0 km | 00:42:57 | 04:16/km日期: 2015-11-17 06:29 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'23" / 04'18" / 04'18" / 04'22" / 04'20" / 04'17" / 04'18" / 04'16" / 04'21" / 04'00" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 407 / 407 |
| 2 | | 04'23" (+00'11") | 402 / 810 |
| 3 | | 04'19" (+00'07") | 405 / 1215 |
| 4 | | 04'15" (+00'03") | 406 / 1622 |
| 5 | | 04'19" (+00'07") | 401 / 2023 |
| 6 | | 04'16" (+00'04") | 405 / 2429 |
| 7 | | 04'20" (+00'08") | 402 / 2831 |
| 8 | | 04'21" (+00'09") | 399 / 3230 |
| 9 | | 04'21" (+00'09") | 400 / 3631 |
| 10 | | 04'20" (+00'08") | 399 / 4031 |
| 11 | | 04'18" (+00'06") | 405 / 4436 |
| 12 | | 04'21" (+00'09") | 397 / 4833 |
| 13 | | 04'19" (+00'07") | 400 / 5234 |
| 14 | | 04'17" (+00'05") | 399 / 5633 |
| 15 | | 04'13" (+00'01") | 403 / 6037 |
| 16 | | 04'23" (+00'11") | 392 / 6429 |
| 17 | | 04'20" (+00'08") | 399 / 6829 |
| 18 | | 04'17" (+00'05") | 400 / 7230 |
| 19 | | 04'16" (+00'04") | 405 / 7635 |
| 20 | | 04'14" (+00'02") | 400 / 8035 |
| 21 | | 04'22" (+00'10") | 392 / 8428 |
| 22 | | 04'22" (+00'10") | 394 / 8823 |
| 23 | | 04'15" (+00'03") | 398 / 9221 |
| 24 | | 04'17" (+00'05") | 398 / 9619 |
| 25 | | 03'29" | 412 / 10032 |
11月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'18" | 00:12'59" |
| 4 | 04'22" | 00:17'21" |
| 5 | 04'20" | 00:21'41" |
| 6 | 04'17" | 00:25'58" |
| 7 | 04'18" | 00:30'16" |
| 8 | 04'16" | 00:34'32" |
| 9 | 04'21" | 00:38'53" |
| 10 | 04'00" | 00:42'53" |
| 10.0 | 02'03" | 00:42'57" |
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