18.2 km | 02:02:38 | 06:44/km日期: 2023-01-11 05:02 - 平均心率: 149 - 卡路里: 1446 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 07'06" / 06'11" / 06'38" / 06'38" / 06'34" / 06'21" / 06'17" / 06'32" / 07'15" / 06'33" / 06'24" / 06'16" / 06'28" / 06'26" / 08'20" / 06'26" / 06'04" / 07'47" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 07'15" (+01'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'25" (+00'21") | 1000 / 14000 |
| 15 | | 08'20" (+02'16") | 1000 / 15000 |
| 16 | | 06'25" (+00'21") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 07'46" (+01'42") | 1000 / 18000 |
| 19 | | 12'02" (+05'58") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'11" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'34" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 06'17" | 00:45'45" |
| 8 | 06'32" | 00:52'17" |
| 9 | 07'15" | 00:59'32" |
| 10 | 06'33" | 01:06'05" |
| 11 | 06'24" | 01:12'29" |
| 12 | 06'16" | 01:18'45" |
| 13 | 06'28" | 01:25'13" |
| 14 | 06'26" | 01:31'39" |
| 15 | 08'20" | 01:39'59" |
| 16 | 06'26" | 01:46'25" |
| 17 | 06'04" | 01:52'29" |
| 18 | 07'47" | 02:00'16" |
| 18.2 | 12'04" | 02:02'40" |
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