7.0 km | 00:47:02 | 06:41/km日期: 2015-11-18 12:09 - 總爬升: 216 m - 地點: 劍南山 - 天氣: 晴 - 卡路里: 614 Cal - 溫度: 31°C - 濕度: 52%
Pace: 08'25" / 07'38" / 05'16" / 08'40" / 06'35" / 05'00" / 04'35" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'46") | 997 / 997 |
| 2 | | 07'35" (+02'57") | 1002 / 1999 |
| 3 | | 05'17" (+00'39") | 1016 / 3016 |
| 4 | | 08'39" (+04'01") | 1006 / 4023 |
| 5 | | 06'33" (+01'55") | 1004 / 5027 |
| 6 | | 04'59" (+00'21") | 1005 / 6033 |
| 7 | | 04'38" | 1004 / 7037 |
| 8 | | 05'54" (+01'16") | 8 / 7046 |
11月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'38" | 00:16'03" |
| 3 | 05'16" | 00:21'19" |
| 4 | 08'40" | 00:29'59" |
| 5 | 06'35" | 00:36'34" |
| 6 | 05'00" | 00:41'34" |
| 7 | 04'35" | 00:46'09" |
| 7.0 | 23'52" | 00:47'02" |
展開計圈分析
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