KunBin 2014/06/22 訓練日誌 | Marathon's World

KunBin 新竹
ID 106769

276 位追隨者

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40.0 km + 14.0 km | 03:30:00

LAVA鐵人三項新竹南寮站鐵人二項個人賽

官方成績
日期	2014-06-22
成績	03:30:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2014-06-22 07:00 - 地點: 新竹南寮 - 天氣: 晴 - 平均心率: 150 - 踏頻: 421142 - 卡路里: 1935 Cal - 溫度: 28°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'24"

(05'24")

05'24" (+03'51")

1000 / 1000

2

06'05"

(11'30")

06'05" (+04'32")

1000 / 2000

3

06'16"

(17'47")

06'16" (+04'43")

1000 / 3000

4

07'39"

(25'26")

07'39" (+06'06")

1000 / 4000

5

02'13"

(27'40")

02'13" (+00'40")

1000 / 5000

展開計圈分析

6

01'59"

(29'40")

01'59" (+00'26")

1000 / 6000

7

02'17"

(31'57")

02'17" (+00'44")

1000 / 7000

8

02'08"

(34'06")

02'08" (+00'35")

1000 / 8000

9

02'24"

(36'30")

02'24" (+00'51")

1000 / 9000

10

02'33"

(39'03")

02'33" (+01'00")

1000 / 10000

11

02'06"

(41'09")

02'06" (+00'33")

1000 / 11000

12

02'20"

(43'30")

02'20" (+00'47")

1000 / 12000

13

04'01"

(47'31")

04'01" (+02'28")

1000 / 13000

14

02'39"

(50'11")

02'39" (+01'06")

1000 / 14000

15

02'39"

(52'51")

02'39" (+01'06")

1000 / 15000

16

01'38"

(54'29")

01'38" (+00'05")

1000 / 16000

17

01'37"

(56'06")

01'37" (+00'04")

1000 / 17000

18

01'33"

(57'40")

01'33"

1000 / 18000

19

01'41"

(59'22")

01'41" (+00'08")

1000 / 19000

20

01'53"

(01:01'15")

01'53" (+00'20")

1000 / 20000

21

01'56"

(01:03'11")

01'56" (+00'23")

1000 / 21000

22

01'42"

(01:04'54")

01'42" (+00'09")

1000 / 22000

23

01'52"

(01:06'47")

01'52" (+00'19")

1000 / 23000

24

02'11"

(01:08'59")

02'11" (+00'38")

1000 / 24000

25

02'16"

(01:11'15")

02'16" (+00'43")

1000 / 25000

26

02'26"

(01:13'42")

02'26" (+00'53")

1000 / 26000

27

03'01"

(01:16'43")

03'01" (+01'28")

1000 / 27000

28

02'16"

(01:18'59")

02'16" (+00'43")

1000 / 28000

29

02'30"

(01:21'30")

02'30" (+00'57")

1000 / 29000

30

02'36"

(01:24'06")

02'36" (+01'03")

1000 / 30000

31

02'54"

(01:27'01")

02'54" (+01'21")

1000 / 31000

32

03'08"

(01:30'09")

03'08" (+01'35")

1000 / 32000

33

02'25"

(01:32'34")

02'25" (+00'52")

1000 / 33000

34

01'36"

(01:34'11")

01'36" (+00'03")

1000 / 34000

35

01'33"

(01:35'44")

01'33"

1000 / 35000

36

01'43"

(01:37'28")

01'43" (+00'10")

1000 / 36000

37

02'03"

(01:39'31")

02'03" (+00'30")

1000 / 37000

38

02'14"

(01:41'46")

02'14" (+00'41")

1000 / 38000

39

01'41"

(01:43'28")

01'41" (+00'08")

1000 / 39000

40

01'56"

(01:45'25")

01'56" (+00'23")

1000 / 40000

41

02'16"

(01:47'41")

02'16" (+00'43")

1000 / 41000

42

02'20"

(01:50'01")

02'20" (+00'47")

1000 / 42000

43

02'27"

(01:52'29")

02'27" (+00'54")

1000 / 43000

44

05'20"

(01:57'50")

05'20" (+03'47")

1000 / 44000

45

07'22"

(02:05'12")

07'22" (+05'49")

1000 / 45000

46

09'16"

(02:14'28")

09'16" (+07'43")

1000 / 46000

47

08'49"

(02:23'18")

08'49" (+07'16")

1000 / 47000

48

08'09"

(02:31'28")

08'09" (+06'36")

1000 / 48000

49

10'37"

(02:42'05")

10'37" (+09'04")

1000 / 49000

50

10'13"

(02:52'18")

10'13" (+08'40")

1000 / 50000

51

12'19"

(03:04'38")

12'19" (+10'46")

1000 / 51000

52

08'01"

(03:12'40")

08'01" (+06'28")

1000 / 52000

53

08'28"

(03:21'09")

08'28" (+06'55")

1000 / 53000

54

08'26"

(03:29'35")

08'26" (+06'53")

1000 / 54000

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

6月累積里程 : 14.00 km

TCX 上傳 | 9 years ago

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	06'06"	00:11'32"
3	06'17"	00:17'49"
4	07'39"	00:25'28"
5	02'14"	00:27'42"
6	02'00"	00:29'42"
7	02'17"	00:31'59"
8	02'09"	00:34'08"
9	02'24"	00:36'32"
10	02'33"	00:39'05"
11	02'06"	00:41'11"
12	02'21"	00:43'32"
13	04'01"	00:47'33"
14	02'40"	00:50'13"
15	02'41"	00:52'54"
16	01'38"	00:54'32"
17	01'37"	00:56'09"
18	01'34"	00:57'43"
19	01'42"	00:59'25"
20	01'53"	01:01'18"
21	01'56"	01:03'14"
22	01'43"	01:04'57"
23	01'53"	01:06'50"
24	02'12"	01:09'02"
25	02'16"	01:11'18"
26	02'27"	01:13'45"
27	03'01"	01:16'46"
28	02'16"	01:19'02"
29	02'30"	01:21'32"
30	02'37"	01:24'09"
31	02'55"	01:27'04"
32	03'08"	01:30'12"
33	02'25"	01:32'37"
34	01'37"	01:34'14"
35	01'33"	01:35'47"
36	01'44"	01:37'31"
37	02'03"	01:39'34"
38	02'16"	01:41'50"
39	01'42"	01:43'32"
40	01'57"	01:45'29"
41	02'16"	01:47'45"
42	02'20"	01:50'05"
43	02'28"	01:52'33"
44	05'20"	01:57'53"
45	07'23"	02:05'16"
46	09'16"	02:14'32"
47	08'50"	02:23'22"
48	08'11"	02:31'33"
49	10'37"	02:42'10"
50	10'13"	02:52'23"
51	12'20"	03:04'43"
52	08'02"	03:12'45"
53	08'30"	03:21'15"
54	08'26"	03:29'41"
54.0	27'42"	03:30'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km