13.3 km | 01:10:18 | 05:16/km日期: 2023-01-11 19:21 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 05'10" / 05'08" / 05'14" / 05'16" / 05'13" / 05'16" / 05'14" / 05'20" / 06'10" / 05'46" / 05'47" / 04'55" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'51") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'45") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
44.81 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'16" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 06'10" | 00:48'01" |
| 10 | 05'46" | 00:53'47" |
| 11 | 05'47" | 00:59'34" |
| 12 | 04'55" | 01:04'29" |
| 13 | 05'20" | 01:09'49" |
| 13.3 | 05'41" | 01:11'34" |
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