14.0 km | 01:49:01 | 07:46/km日期: 2023-01-10 19:49 - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 05'17" / 05'16" / 05'15" / 05'17" / 05'09" / 05'57" / 21'14" / 08'05" / 08'00" / 12'26" / 08'19" / 12'34" / 08'39" / 07'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'13") | 1000 / 1000 |
| 2 | | 05'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'15" (+01'12") | 1000 / 3000 |
| 4 | | 05'16" (+01'13") | 1000 / 4000 |
| 5 | | 05'09" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+01'53") | 1000 / 6000 |
| 7 | | 05'30" (+01'27") | 79 / 6079 |
| 8 | | 09'05" (+05'02") | 541 / 6620 |
| 9 | | 27'41" (+23'38") | 24 / 6645 |
| 10 | | 04'52" (+00'49") | 50 / 6695 |
| 11 | | 11'26" (+07'23") | 47 / 6742 |
| 12 | | 04'03" | 65 / 6808 |
| 13 | | 30'12" (+26'09") | 117 / 6925 |
| 14 | | 04'22" (+00'19") | 605 / 7531 |
| 15 | | 23'14" (+19'11") | 200 / 7731 |
| 16 | | 04'13" (+00'10") | 598 / 8329 |
| 17 | | 38'42" (+34'39") | 108 / 8438 |
| 18 | | 04'12" (+00'09") | 597 / 9035 |
| 19 | | 47'41" (+43'38") | 93 / 9129 |
| 20 | | 04'10" (+00'07") | 595 / 9725 |
| 21 | | 54'51" (+50'48") | 82 / 9807 |
| 22 | | 04'17" (+00'14") | 596 / 10403 |
| 23 | | 53'19" (+49'16") | 83 / 10487 |
| 24 | | 04'13" (+00'10") | 605 / 11092 |
| 25 | | 52'30" (+48'27") | 84 / 11176 |
| 26 | | 04'13" (+00'10") | 598 / 11774 |
| 27 | | 57'43" (+53'40") | 77 / 11852 |
| 28 | | 04'39" (+00'36") | 604 / 12457 |
| 29 | | 55'31" (+51'28") | 81 / 12538 |
| 30 | | 04'14" (+00'11") | 601 / 13140 |
| 31 | | 08'18" (+04'15") | 863 / 14004 |
| 32 | | 15'51" (+11'48") | 6 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'09" | 00:26'14" |
| 6 | 05'57" | 00:32'11" |
| 7 | 21'14" | 00:53'25" |
| 8 | 08'05" | 01:01'30" |
| 9 | 08'00" | 01:09'30" |
| 10 | 12'26" | 01:21'56" |
| 11 | 08'19" | 01:30'15" |
| 12 | 12'34" | 01:42'49" |
| 13 | 08'39" | 01:51'28" |
| 14 | 07'43" | 01:59'11" |
| 14.0 | 14'13" | 01:59'20" |
展開計圈分析
留言 
