10.2 km | 01:07:40 | 06:36/km日期: 2023-01-10 18:08 - 平均心率: 128 - 卡路里: 664 Cal - 平均步頻: 164
Pace: 07'37" / 06'31" / 07'15" / 06'23" / 06'16" / 06'12" / 06'16" / 06'28" / 06'22" / 06'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 07'15" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'31" | 00:14'08" |
| 3 | 07'15" | 00:21'23" |
| 4 | 06'23" | 00:27'46" |
| 5 | 06'16" | 00:34'02" |
| 6 | 06'12" | 00:40'14" |
| 7 | 06'16" | 00:46'30" |
| 8 | 06'28" | 00:52'58" |
| 9 | 06'22" | 00:59'20" |
| 10 | 06'39" | 01:05'59" |
| 10.2 | 06'53" | 01:07'42" |
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