12.1 km | 00:57:17 | 04:44/km日期: 2015-11-18 05:22 - 卡路里: 531 Cal - 總步數: 10572 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'12" / 04'52" / 04'36" / 04'29" / 04'12" / 04'48" / 04'44" / 04'46" / 04'48" / 04'45" / 04'45" / 04'37" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'08") | 1004 / 1004 | 177 / 104 |
| 2 | | 05'03" (+00'49") | 1000 / 2005 | 183 / 107 |
| 3 | | 04'36" (+00'22") | 1009 / 3014 | 187 / 116 |
| 4 | | 04'22" (+00'08") | 1001 / 4016 | 187 / 122 |
| 5 | | 04'14" | 1003 / 5019 | 189 / 124 |
| 6 | | 04'48" (+00'34") | 1001 / 6021 | 184 / 112 |
| 7 | | 04'43" (+00'29") | 1008 / 7029 | 185 / 113 |
| 8 | | 04'45" (+00'31") | 1002 / 8032 | 185 / 113 |
| 9 | | 04'47" (+00'33") | 1000 / 9032 | 185 / 112 |
| 10 | | 04'42" (+00'28") | 1008 / 10041 | 184 / 114 |
| 11 | | 04'45" (+00'31") | 1008 / 11050 | 182 / 115 |
| 12 | | 04'32" (+00'18") | 1010 / 12060 | 185 / 119 |
| 13 | | 03'58" | 62 / 12123 | 176 / 142 |
11月累積里程 : 313.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'36" | 00:14'40" |
| 4 | 04'29" | 00:19'09" |
| 5 | 04'12" | 00:23'21" |
| 6 | 04'48" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'46" | 00:37'39" |
| 9 | 04'48" | 00:42'27" |
| 10 | 04'45" | 00:47'12" |
| 11 | 04'45" | 00:51'57" |
| 12 | 04'37" | 00:56'34" |
| 12.1 | 11'24" | 00:57'17" |
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